Simple Skin Beauty
讀書樂編號：7603
推介人： 郭詠恩老師
I recommend this book to you because many of you suffer from acne problems. It is common at your age. I came across the same problem too. I understand how you feel. Relax! Once you acquire the knowledge about acne, the causes and the remedies, you know how to prevent and treat it. From my reading, hormonal changes are the main cause of acne. Certain foods (such as junk food), stress and irritants from your skin care products also worsen your acne situation. Therefore, if you suffer from serious acne problem, take a hard look at what you eat. I remember I saw many students with acne break-outs on their faces eating fish balls, instant noodles and drinking soft drinks in the campus. Those foods are harmful to your health and your skin reflects your health condition. Read the book and find out what nutrients your skin needs. It’s never too early to start to protect your skin. I am not asking you to go to expensive facial treatment but at least you should know what to eat (e.g. fish with Omega-3 and foods with different vitamins) and what to avoid (e.g. popping a zit). Publisher: Atria Books Author: Dr. Ellen Marmur Year of publication: 2009
